Alison Mitzner, MD
Hi! I’m Dr. Alison Mitzner. Single mom of 2, board-certified pediatrician, writer, fitness expert, Sr. Director at a major pharmaceutical company, and passionate supporter of moms feeling calm, confident, and healthy.
I believe that as a mom, you can balance it all—parenting, work, fitness, good sleep, healthy diet. I’ve had the chance to reach and teach millions of moms in taking care of their family, their kids, and most importantly… themselves (because when you take care of yourself, you take care of your family).
I know there’s a lot of information out there and it can seem overwhelming, so I want to give you the best, science-backed health, wellness, and lifestyle information for you and your family.
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Practical parenting, health, and wellness advice for moms
I’m a firm believer in the intersection of western medicine and pediatrics, fitness and wellness, and alternative medicine like acupuncture and meditation. I have personally benefited from these practices pre, during, and post-pregnancy and believe they can lead to a calmer, healthier, and more balanced life.
Check out some of my top articles that have helped millions of moms to take care of their children, decrease their stress, and feel better overall:
“Alison is an excellent pediatrician—the best of the best! Listen to everything she says—as a mom she will save your sanity—and your and your child’s health!”
Celebrity Yoga and Pilates Instructor, Wellness Expert, Author of Chair Yoga
“As a single mom who prioritizes her own health and self-care, Alison not only models healthy behaviors for her children, but shows busy moms everywhere how to do the same."
Co-Founder & CEO of HeyMama
“Dr. Alison Mitzner brings a holistic approach to wellness for the entire family, supporting parents’ and children’s health with expert advice on parenting, fitness, and self-care.”
Personal Finance Expert, TV Personality, Author, and Host of So Money Podcast
“Mom-ming is hard work, and it starts before you even have the baby! Alison is the go-to for every question you could possibly have regarding your pregnancy, birth, and through the baby’s first year, and she makes all of the stuff you thought would be hard super fun and relatable!”
Creator of Divalysscious Moms and Author of If You Give a Mom a Martini…100 Ways to Find 10 Blissful Moments for Yourself and Motherhood is a B#tch! 10 Steps to Regaining Your Sanity, Sexiness and Inner Diva
“Alison draws on her extensive expertise to give parents confidence in their own skills while helping them increase their knowledge. Known for her caring and calming way of sharing information, she’s, without a doubt, my recommended go-to expert for parents seeking a positive approach to health and wellness for the entire family.”
Market Leadership Coach and Speaking Event Producer
“Alison was a great guest on the Happy Healthy You! podcast, and easy and fun to talk to! With her experience as a pediatrician and parent she is a top-notch expert in parenting and family health and wellness.”
Author, Actress & Producer; Yogi and “Happy Healthy You!” Podcast Host